KCAM kickboxing

Various fitness tests will be published over the coming weeks;

* the thai pad sharp shin kicking test how many in 30 seconds

Female Male
1, Dannielle McConville 55 1, Ashley McClean 55

*Continuous press ups

1, Ruth Hallomby = 80
2, Clare McQuilan = 78
3, Maraid McCann = 48

*Partner held cross over sit ups

1,Clare McQuilan = 150
2, Andrea Jackson = 110
3, Ciara Mcnally = 100

*Leg raises

1, Clare McQuilan = 160+
2, Ruth Hallomby = 90
3, Lynsey Jackson = 64

*Squats

1, Ruth Hallomby = 175
2,Clare McQuilan = 121
3, Maraid McCann = 112